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Level 6 Sports & Exercise Therapist

Train Through Pain.
Don't Wait It Out.

Structured, evidence-based programming for gym-goers dealing with pain, injury, or performance setbacks - without stopping training.

Based in Barnsley, UK · Online coaching available worldwide

Level 6 Sports & Exercise Therapist

Train Through Pain.
Don't Wait It Out.

Structured, evidence-based programming for gym-goers dealing with pain - without stopping training.

Apply for
Coaching

Apply for
Coaching

Based in Barnsley, UK · Online worldwide

Businessman

The Problem

Rest isn't a plan. Neither is guessing.

Most people are told to stop training, wait, see how it feels. Weeks pass. Nothing changes.

Others try generic rehab videos, random modifications, or push through and hope. None of it is built around you.

Told to rest, but resting hasn't helped

​Generic rehab with no structure or progression

Modified your training, still aggravating it

Physio cleared you - but you still don't feel right

Performance has dropped and you don't know why

Worried pushing through will make it worse

The Approach

Rehab and training aren't separate.

The goal isn't to fix the injury then return to training. It's to build capacity - so your body handles what you're asking of it.

Keep Training

You don't need to stop. You need a smarter approach - one that keeps you moving while managing load and tissue stress.

Progressive Loading

Every programme is built on evidence-based load management, progressing in a way that drives adaptation without aggravating symptoms.

Outcome Focused

We define what success looks like - a specific lift, return to sport, pain-free movement - and build backwards from there.

Services

Three ways to work together

In-Person · Barnsley

Injury Consultation

A thorough one-to-one assessment of your injury or pain — with a clear diagnosis, explanation, and structured plan of action at the end of the session.

  • Full subjective & objective assessment

  • Working diagnosis & explanation

  • Written plan of action

  • Follow-up summary notes

In-Person · Barnsley

Injury Consultation

Every programme is built on evidence-based load management, progressing in a way that drives adaptation without aggravating symptoms.

  • Sports & deep tissue massage

  • Targeted soft tissue work

  • Standalone or programme add-on

  • 60-minute sessions

Online & In-Person

Outcome Focused

We define what success looks like - a specific lift, return to sport, pain-free movement - and build backwards from there.

  • Personalised programme & app delivery

  • Weekly progression & check-ins

  • Online or coached in-person sessions

  • Direct messaging support

Not sure where to start?

Most people begin with a consultation - it gives you clarity on what's going on and a clear next step.

Kyle Folletti
BSc (Hons) · Level 6 Sports Therapist

I work with people who don't want to stop.

Level 6 Sports & Exercise Therapist with a background in strength training and evidence-based rehab. My work sits at the intersection of sports therapy and performance programming.

I treat pain as data - a signal about load and capacity, not a reason to stop training.

  • BSc (Hons) Sports Therapy & Rehabilitation

  • Level 6 Sports & Exercise Therapist

  • Strength-based rehab & performance specialism

  • Based in Barnsley · Online worldwide

READY TO START

Stop managing it.
Start building past it.

Tired of inconsistent training and setbacks - this is how we change that.

Apply for Coaching

Applications reviewed within 48 hours · Limited spaces

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