From one session to your whole training week.

Most people land here with one of three questions. Each one has a different answer.

If something hurts and you do not know what it is, book the injury consultation. Sixty minutes, a full assessment, and you leave with a working diagnosis and a plan you run yourself. It is £60, and it comes off your first month if you go on to a package within 7 days.

If you already know what the problem is and you want it worked on, book the massage. Soft tissue work to drop tension, help recovery and keep you moving well. It helps. It is not a fix on its own, and I will tell you that in the room.

If it keeps coming back, you want the coaching. I take the whole training week and write rehab and training as one plan, progressed against criteria rather than a calendar. From £150 a month in person in Castleford, or from £125 a month online.

The problems I see most are knee pain, shoulder pain, lower back pain, Achilles and patellar tendinopathy, hamstring strains, and hip and groin pain. Usually in people who lift, run, or play something at the weekend and do not want to stop while it settles.

In person is at Freedom Fitness Collective on Bank Street in Castleford, with clients travelling in from Normanton, Featherstone, Pontefract, Wakefield and Leeds. Online is the same method anywhere in the world, delivered through an app with video demos and a weekly check-in.