Online · Worldwide
Online Rehab & Performance Coaching
A primary service in its own right. Rehab and performance coaching built around your training, delivered worldwide through the app with regular video calls. For people who train and want their rehab to fit around it, wherever they are.
The Method
Reduce. Rebuild. Return.
The method behind everything I do. Three phases that turn a stubborn injury into strength you keep.
How it works
Built for you. Adjusted every week.
The packages
Choose how much support you want.
Every package includes the full programme and support below. The difference is how many coaching calls you get each month.
The Difference
Before, and after.
What actually changes when you stop managing an injury and start building past it.
What you need
A gym. Or a home gym that isn't just bands.
Online coaching works when you can load properly. That means a gym, or a home setup with a barbell or adjustable dumbbells and somewhere to pull from. Bands and bodyweight alone will not build the capacity that stops an injury coming back. If you're not sure what you have is enough, say so in the application and I'll be straight with you.
How it ends
You're not meant to stay forever.
This isn't a subscription you forget to cancel. You move on when you hit the criteria, not when a month runs out: pain low and stable, the movement standard met, and the load you care about back in your training. Some people stay on to keep building. Most don't need to, and that was the point.
THE DETAIL
How it works without me in the room
The assessment happens on video. I take the history properly, then give you movements to run through on camera so I can see how it looks under load. Most of a diagnosis comes from the history and the test results, not from putting hands on you.
From there it is the same method as in person. One plan covering rehab and training, written for you, progressed on criteria rather than a calendar.
The plan lives in an app. A video demo on every exercise, sets, reps, loads and what it should feel like. You log your sessions and I can see what you actually did.
You check in once a week. Pain out of ten, what moved better, what flared up, sessions completed, sleep and stress. I read every one and change the plan off it, and you can message me any time in between. I reply at least once a week, every week you are on the plan.
Depending on the package you get one, two or four video calls a month to review the block and set what changes next. Calls are booked around your time zone, so it works wherever you are.
It suits people who train somewhere with reasonable equipment and who will give honest feedback. It is not the right fit if you need someone in the room to keep you going, and I will tell you that rather than take the money.
Minimum eight weeks, then rolling monthly with 30 days notice.
Ready to start
Apply for online coaching.
Tell me about your injury and your training. I read every application myself and let you know if it's something I can help with.