In Person · Castleford
Rehab & Performance Coaching
This is not appointments. It is a coaching relationship. Most clinics assess you, hand you a couple of exercises and send you back to your own training. I take over your whole training week, so rehab and training are one plan, progressed every week. No referral needed.
The Method
Reduce. Rebuild. Return.
The method behind everything I do. Three phases that turn a stubborn injury into strength you keep.
Which one is right for me?
Two ways to run it.
Same method either way. The difference is how much you hand over.
The packages
Choose how much support you want.
Every package includes the full programme and support below. The difference is how many hands-on sessions you get each month.
The Difference
Before, and after.
What actually changes when you stop managing an injury and start building past it.
How it ends
You're not meant to stay forever.
This isn't a subscription you forget to cancel. You move on when you hit the criteria, not when a month runs out: pain low and stable, the movement standard met, and the load you care about back in your training. Some people stay on afterwards to keep building. Most don't need to, and that was the point.
THE DETAIL
What a month actually looks like
You get a programme written for you, not a template with your name on it. Rehab and training sit in the same plan, so there is one thing to follow rather than two that fight each other.
The plan lives in an app. Every exercise has a video, sets, reps, loads and what it should feel like, so you are never guessing in the gym. You log what you did and I can see it.
Sessions with me are in the gym at Freedom Fitness Collective in Castleford. One, two or four a month depending on the package. We coach the loading, fix the technique, retest where it matters, and I do hands-on work where it helps rather than as a routine.
Between sessions you check in once a week. Pain out of ten, what moved better, what flared up, sessions completed, sleep and stress. I read every one and adjust the plan off it. Message me any time in between and I reply at least once a week, every week you are on the plan.
Progression is on criteria, not the calendar. Pain under four out of ten, the time target hit, the movement standard met. Miss one and we hold or regress. That is the whole point.
Most people here are lifting, running or playing something at the weekend, with a knee, shoulder, back, Achilles, hamstring or hip that keeps interrupting it. Clients come in from Castleford, Normanton, Featherstone, Pontefract, Wakefield and Leeds.
Getting started
Every package starts with a consultation.
We start with a £60 consultation so I can assess you properly and build the right plan. If you go on to a package within 7 days, that £60 comes off your first month.